Are you interested in supporting the mental, physical, and emotional health of your employees? Want your employees to feel dedicated and positively connected to their work environment? Want to combat burnout? Lower stress and anxiety in your office? Help people change the way they manage stress and adversity? You’ve come to the right place.
Woodhull Wellness is all about realistic self-care and data-driven teaching techniques. The goal is to support people in meaningful and realistic ways through mindfulness, meditation, and movement. With these tools, people learn to navigate the modern business scape efficiently and respond more thoughtfully to stress and adversity in all areas of their life.
Benefits of Mindfulness in the Workplace:
- Better communication
- Increased creativity
- Reduced stress
- More empathy for others
- Increased productivity
- Better decision making
- Improved mental health
Woodhull Wellness provides companywide discussions, workshops, and lunch and learns with the intention of staying connected in a way that feels fruitful for YOUR organization's needs.
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